Weigh In record (no journal entry) for 17 June 2019
|
79.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 45.88g | Prot: 171.80g | Carbs: 128.64g.
Breakfast: Auchan Lait Écrémé, Vita D'or Beurre Oméga 3 , Carrefour Pain de Seigle, Tutti Free Sucre. Lunch: Compote de Pommes Non Sucrée, Compote de Pommes Non Sucrée, Thon, Carrefour Laitue, Bridelight Gruyère, Huile d'Olive, Ronde des Mers Crevettes Roses. Dinner: E.Leclerc Steak, Puget Huile d'olive Vierge Extra, Bonduelle Haricots Verts Extra Fins , Auchan Escalope de Poulet. Snacks/Other: Lune de Miel Miel d'acacia, Câlin Fromage Blanc 0%, Tutti Free Sucre, Powerbar Barre Protéine. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katoukatia's Weight History
|