lcsp_1987's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

71 kg Lost so far: 11.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

1167 kcal

Fat: 16.54g | Prot: 48.62g | Carbs: 216.99g. Breakfast: Café. Lunch: Bizcocho, Mayonesa, Espinacas, Tomates, Carrefour Jamón de Pavo, Hacendado Pan de Molde Blanco. Dinner: Naranjas Ombligonas, Plátano. more...

2025 kcal

Exercise: Bicicleta estática - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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lcsp_1987's Weight History

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lcsp_1987's Journal, 17 Jun 19

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lcsp_1987's Weight History