Weigh In record (no journal entry) for 17 June 2019
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93.8 kg
Lost so far: 12.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 75.02g | Prot: 141.69g | Carbs: 193.05g.
Breakfast: Costco 草莓果醬, Costco 無調味綜合堅果, 桂格(Quaker) 燕麥片, 優格, 藍莓. Lunch: 光泉 低脂高優質鮮乳, 遠洋牌 水煮鮪魚, 水煮蛋, 優格, 吉比 顆粒花生醬, 綠葉生菜, Costco 墨西哥薄餅. Dinner: 聖保羅 Q餅, 甜玉米, 曲奇餅, Costco 泰式綠咖哩雞肉調理包, 雞蛋, 大白菜, 雞胸肉, 年糕, 蘑菇. more...
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Losing 1.0 kg a Week
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shihhsien83's Weight History
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