Weigh In record (no journal entry) for 17 June 2019
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104 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 19.46g | Prot: 106.19g | Carbs: 219.25g.
Breakfast: Lidl Blauwe Bessen. Lunch: Valblanc Smeerkaas Light, Aldi Svelt Volgraanbrood. Dinner: Volkoren Spaghetti (Gekookt), Lidl Scampi, Cherrytomaten. Snacks/Other: Ei, Aldi Svelt Volgraanbrood. more...
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Gaining 0.3 kg a Week
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josciscojos's Weight History
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