Svärdet's Journal, 17 Jun 19

Frick, räknade inte med att gå upp i vikt :/
71.7 kg Lost so far: 29.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:
1375 kcal Fat: 50.90g | Prot: 39.04g | Carbs: 179.87g.   Breakfast: Kokt Ägg, Oboy O'boy Portion. Lunch: Samyang Nudlar. Snacks/Other: Popcorn Extra Stora, Popcorn Extra Stora, Apelsiner. more...
1747 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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Svärdet's Weight History


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