shellyswan's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

57.4 kg Lost so far: 4.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

1238 kcal

Fat: 51.22g | Prot: 40.60g | Carbs: 151.54g. Breakfast: Nutriday Fruity Yoghurt, Sugar, Weet-Bix Weet-Bix Bites, Coffee with Milk. Lunch: Cherry Tomatoes, Woolworths Gouda, Pyotts Crackerbread. Dinner: Hamburger on Bun. Snacks/Other: Oreo Oreo Original, Apples, Safari Mixed Nuts. more...

1700 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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shellyswan's Journal, 17 Jun 19

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shellyswan's Weight History