Weigh In record (no journal entry) for 17 June 2019
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 55.30g | Prot: 50.69g | Carbs: 141.09g.
Breakfast: Kaşarlı Tost, Yeşil Zeytin. Lunch: Dost Ayran, Et Döner. Snacks/Other: Tuzlu Kurabiye, Yer Fıstığı, Ceviz, Kayısı, Tatlı Kiraz, Elma, Ceviz, Lokum, Yer Fıstığı. more...
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Losing 0.2 kg a Week
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ustaaksoy's Weight History
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