Weigh In record (no journal entry) for 17 June 2019
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 37.59g | Prot: 48.13g | Carbs: 122.71g.
Breakfast: Abba Makrill i Tomatsås, Herbalife Formula 1 Cappuccino, Flora Smörgåsmargarin, Wasa Husman, Kaffe. Lunch: Uncle Bens Sweet & Sour Original, Coop Basmatiris, ICA Selection Benfri Karré. Snacks/Other: Arla Lättmjölk, ICA Granola. more...
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Losing 0.4 kg a Week
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Mendy2003's Weight History
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