Weigh In record (no journal entry) for 17 June 2019
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79 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 132.42g | Prot: 106.32g | Carbs: 349.66g.
Breakfast: Naartjie, Canola Vegetable Oil, Sweet Potato (without Salt, Baked in Skin, Cooked). Lunch: Nestle Smarties (Mini Box), Oil Popped White Popcorn. Dinner: Ocean Basket Seafood Platter For Two. Snacks/Other: Cupcake with Icing, Gumdrops. more...
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Losing 0.5 kg a Week
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fitfinder's Weight History
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