Weigh In record (no journal entry) for 16 June 2019
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76.3 kg
Lost so far: 1.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 46.88g | Prot: 101.38g | Carbs: 130.67g.
Breakfast: No Name Large Flake Oats, Ударница Зефир В Шоколаде, Coffee with Milk, Castello Brie Cheese, Honey . Lunch: Lilydale Chicken Thighs Boneless Skinless, Buckwheat Groats, Cauliflower . Dinner: Bell Peppers, Kirkland Signature Organic Greek Yogurt, Roasted and Toasted Whole Sesame Seeds, Castello Brie Cheese, Cucumber (with Peel) . Snacks/Other: Foremost Dry Cottage Cheese, The Doctor’S Formula Plant Strong Protein Vanilla, Nectarines , Walnuts. more...
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Losing 2.0 kg a Week
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