Weigh In record (no journal entry) for 17 June 2019
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 11.75g | Prot: 29.42g | Carbs: 63.93g.
Breakfast: Оливковое Масло, Хлебец, Огурец (с Кожурой), Куриная Грудка, Перловка Отварная. more...
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Losing 1.1 kg a Week
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михандрум's Weight History
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