Weigh In record (no journal entry) for 17 June 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 38.44g | Prot: 136.74g | Carbs: 133.54g.
Breakfast: 燕麦粥, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 玉米, 红薯／地瓜. Dinner: 裙带菜, 蟹味菇, 鸡胸肉（不吃皮）, 美莱健 乳清蛋白粉, 蒙牛 脱脂牛奶. Snacks/Other: 鸡腿, 猪瘦肉. more...
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Gaining 0.7 kg a Week
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