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Meike71
Journal
17 Jun 19
Meike71's Journal, 17 Jun 19
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Weigh In record (no journal entry) for 17 June 2019
101 kg
Lost so far:
14 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
1823 kcal
Fat: 61.07g | Prot: 63.42g | Carbs: 250.51g.
Breakfast:
Alesto Kalifornische Walnusskerne, McDonald's Latte Macchiato (Grande), Erdbeeren.
Lunch:
Salami, REWE Vollkornbrot Geschnitten, Milsani Reine Buttermilch.
Dinner:
Erdbeeren, Aldi Salatcup Hähnchen.
Snacks/Other:
Maiswurm Maisfinger, Langnese Calippo Cola, Langnese Calippo Cola.
more...
2708 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Meike71's Weight History
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