худая65's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

79.6 kg Lost so far: 39.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

1662 kcal

Fat: 79.34g | Prot: 129.10g | Carbs: 131.88g. Breakfast: Grow Food Селедка под Шубой, Савушкин Продукт Творог 1%, С.Пудовъ Мука Рисовая, Яйцо, Приготовленная Морковь. Lunch: Котлета Домашняя. Dinner: ВкусВилл Мороженое Банановое Протеиновое. Snacks/Other: Орехи Макадамии, Орехи Макадамии, Орехи Кешью. more...

2357 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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худая65's Journal, 17 Jun 19

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