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1313 kcal
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Fat: 65.58g | Prot: 102.02g | Carbs: 95.29g.
Breakfast: 芝司樂 (Cheesedale) 起司片, 荷包蛋, 低醣麵包. Lunch: 義美 傳統板豆腐, 鮭魚, 滷牛肉, 炒杏鮑菇, 糙米飯. Dinner: 烤魚, 清蒸或水煮蛤蜊/蜆, 菜脯蛋, 絲瓜炒蛋. Snacks/Other: Zespri 黃金奇異果, 牛油爆米花（用油爆）, 愛之味 純濃燕麥 (340毫升). more...
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asd920920's Weight History
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