pinochina's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

124.3 kg Lost so far: 20.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

556 kcal

Fat: 16.83g | Prot: 58.77g | Carbs: 38.74g. Breakfast: Huel Original (Vanilla). Lunch: Aroy-D Kokosmilch, Hähnchenbrustfilet, Spargel. Dinner: Milfina Landmilch 3,8%, Aldi Premium Iso Whey Protein. Snacks/Other: Hengstenberg Knax Gewürzgurken. more...

5941 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Circuit Training - 36 minutes, Desk Work - 8 hours, Sleeping - 1 hour and 59 minutes, Driving - 3 hours, Working - 10 hours. more...

Gaining 7.7 kg a Week

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pinochina's Journal, 17 Jun 19

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pinochina's Weight History