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ちんろ
Journal
17 Jun 19
ちんろ's Journal, 17 Jun 19
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Weigh In record (no journal entry) for 17 June 2019
93.6 kg
Lost so far:
1.4 kg
.
Still to go:
35.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
1251 kcal
Fat: 49.79g | Prot: 49.93g | Carbs: 150.89g.
Breakfast:
明治 ブルガリアヨーグルト, 玄米ごはん, コーヒー.
Lunch:
デイリーヤマザキ ツナとコーンのサラダ, 玄米ごはん, マルちゃん ホットワンタン.
Dinner:
マルハニチロ食品 ちくわサラダ天ぷら, 日本ハム ローストサラダチキン プレーン, セブンイレブン とろっと卵黄の半熟煮たまご, サラダ.
Snacks/Other:
ウィルキンソン 炭酸水.
more...
2749 kcal
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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ちんろ's Weight History
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