Weigh In record (no journal entry) for 21 January 2013
|
71 kg
Lost so far: 2.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2013:
|
991 kcal
|
Fat: 25.43g | Prot: 25.32g | Carbs: 169.73g.
Breakfast: Edulcorantes (Sacarina), Manzanilla, Pan Blanco Tostado, Jugo de Naranja Recién Exprimido. Lunch: Azúcar Blanco, Café, Nata Líquida para Cocinar, Cebollas, Bacon en Lonchas Ahumado, Espagueti al Huevo, Manzana. Dinner: Manzanas. Snacks/Other: Galletas de Chocolate. more...
|
|
2251 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenicentral's Weight History
|