Weigh In record (no journal entry) for 16 June 2019
|
75.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2595 kcal
|
Fat: 98.37g | Prot: 92.61g | Carbs: 340.99g.
Breakfast: Bagel, Coffee, Philadelphia Light Strawberry Cream Cheese. Lunch: Sweetened Iced Tea, Tea Unsweetened, Baked Potato (Peel Eaten), O'Charley's Ranch Dressing, O'Charley's Yeast Roll with Margarine, O'Charley's Chicken O Tenders, O'Charley's Side House Salad. Dinner: Coca-Cola Classic (20 oz), Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Coffee, Bacon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jgrantham's Weight History
|