Weigh In record (no journal entry) for 16 June 2019
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 25.61g | Prot: 100.31g | Carbs: 34.24g.
Breakfast: Grapefruit (Canned or Frozen), Egg Beaters Egg Substitute , Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Roasted Broiled or Baked Chicken Breast, Jif Natural Creamy Peanut Butter, Apples , Dole Bananas. Dinner: Chicken, Great American Seafood Pacific Red Snapper Fillets. more...
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Gaining 5.7 kg a Week
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dietgirl145's Weight History
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