Weigh In record (no journal entry) for 16 July 2010
|
93.9 kg
Lost so far: 8.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 34.34g | Prot: 53.96g | Carbs: 206.23g.
Breakfast: cheerios. Lunch: kraft fat free mozzarella, Pizza Sauce, romaine lettuce, great value turkey slices, black olives, Flax, Oat Bran and Whole Wheat Flour Pita Bread, feta cheese. Dinner: asparagus, OLIVE OIL, mung bean noodle. Snacks/Other: popcorn, pineapple chunks, great value peaches, blueberries great value, great value frozen strawberries. more...
|
|
2780 kcal
|
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RabbiesLoveFood's Weight History
|