Weigh In record (no journal entry) for 16 June 2019
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74.6 kg
Lost so far: 43.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 102.79g | Prot: 64.55g | Carbs: 208.48g.
Lunch: Brunch Tomate Ricotta, Kirschtomaten, Getoastetes Weißbrot. Dinner: Olivenöl, Kühne Scharfe Peperoni, Knoblauch, Zwiebeln, Rote Paprika, Kohlrabi, Karotten, Zucchini, Herrmann von der Alb Laugenbaguette mit Sesam, K-Classic Hirtenkäse aus Kuhmilch. more...
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Gaining 0.3 kg a Week
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