Weigh In record (no journal entry) for 16 June 2019
|
65.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 80.38g | Prot: 184.60g | Carbs: 149.44g.
Breakfast: Body Science Whey 100% Salted Caramel, Lindahls Vanilj Kvarg Laktosfri, Kokt Äggvita, Kokt Ägg. Lunch: Rydbergs Sour Cream Onion, Potatis (Skalad, med Salt, Kokt), Eldorado Tonfisk i Vatten, Tomater, ICA Bladspenat. Dinner: Prime Patrol Hamburgare Av Högrev, Garant Brioche Hamburgerbröd, ICA Hamburgerost med Smak av Cheddar. Snacks/Other: Kavli Skinkost, ICA Fetaost, Tomater, Fazer Frökusar, Body Science Whey 100% Salted Caramel, Banan, ICA Rökt Skinka, Wasa Frukost. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jean1molin's Weight History
|