pushisvet's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

49.9 kg Lost so far: 2.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

820 kcal

Fat: 39.74g | Prot: 66.83g | Carbs: 45.83g. Breakfast: Простоквашино Сметана 15%, Дмитрогорский Продукт Творог Мягкий 5%. Lunch: Огурец (с Кожурой), Жареная или Запеченная Куриная Голень, SPAR Чиабатта Классическая. Dinner: Теремок Блин Цезарь. Snacks/Other: Epiim Edamjuusto Сыр, SPAR Чиабатта Классическая. more...

1398 kcal

Exercise: с Джулиан - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 2.8 kg a Week

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pushisvet's Journal, 16 Jun 19

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pushisvet's Weight History