Weigh In record (no journal entry) for 16 June 2019
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88.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 26.42g | Prot: 69.95g | Carbs: 76.96g.
Breakfast: Авистрон Икра Минтая, Пшеничный Хлеб, Кофе с Молоком. Dinner: Чай, Global Village Баклажаны с Овощами, Сметанин Кефир 2,5%, Салат из Помидоров и Огурцов, Куриное Филе на Гриле. more...
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Gaining 6.3 kg a Week
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