Weigh In record (no journal entry) for 16 June 2019
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69 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 6.47g | Prot: 47.33g | Carbs: 110.77g.
Breakfast: Kue Apem, Teh Manis. Lunch: Kopi Luwak Luwak White Coffee, Ikan, Sayur Campuran, Nasi Putih. more...
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Losing 1.4 kg a Week
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