Weigh In record (no journal entry) for 15 June 2019
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79.4 kg
Lost so far: 1.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 46.23g | Prot: 49.50g | Carbs: 120.63g.
Breakfast: Syrup, French Toast with Butter, Coffee (Brewed From Grounds). Lunch: Roll, Denny's Sliced Tomatoes (3 Slices). Dinner: Boston Market Loaded Mashed Potatoes, Chicken Drumstick, Chicken Cornbread. Snacks/Other: Coffee with Cream, Lucerne Light Yogurt - Blueberry. more...
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steady weight
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digregorio957's Weight History
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