Weigh In record (no journal entry) for 15 June 2019
|
85.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
3296 kcal
|
Fat: 133.29g | Prot: 207.73g | Carbs: 315.34g.
Breakfast: Vitafusion Fibre Well Gummies, Banana Medium, Kaizen Chocolate Whey Isolate, Beatrice 0% Skim Milk, Blueberries , Purely Inspired 100% Plant Protein. Lunch: Adonis Lebanese Chicken and Rice, Cedar Phoenicia Yogurt, Milk Beatrice 0%, Blueberries , Banana Medium, Kellogg's Vector Protein Bar - Peanut, Kellogg's Vector Protein Bar - Mixed Nut. Dinner: Adonis Lebanese Chicken and Rice, Tostagrill Wheat Toast, TAU Salted Sunflower Seeds, Natera Hemp Seeds Natural, Cedar Phoenicia Walnuts, Lemon Juice , Sunspun Garlic Salt, Golden Star Extra Virgin Olive Oil, Red Tomatoes , Cucumber (with Peel) , Arugula (Rocket) , Radishes , Green Peppers , Peppermint (Mint) , Young Green Onions, Kale , Minute Maid Lemonade, Vitafusion Fibre Well Gummies. Snacks/Other: Kellogg's Vector Protein Bar - Mixed Nut, Genoa Salami, Kellogg's Vector Protein Bar - Peanut, Kellogg's Vector Protein Bar - Peanut. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarkJefferson's Weight History
|