yoyo812p's Journal, 16 Jun 19

Weigh In record (no journal entry) for 16 June 2019

61.6 kg Lost so far: 2.2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

1094 kcal

Fat: 53.38g | Prot: 66.02g | Carbs: 87.11g. Breakfast: 萊爾富煎餃, 全家抹茶拿鐵, 蛋餅. Lunch: 初鹿牧場原味優格, 煮熟的椰菜花（新鮮）, 元廚醉雞腿, 義美古早傳統豆乾(五香滷汁). more...

1673 kcal

Exercise: Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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yoyo812p's Weight History