aka5613's Journal, 16 Jun 19


View Diet Calendar, 16 June 2019:
2598 kcal Fat: 58.31g | Prot: 240.76g | Carbs: 279.76g.   Breakfast: 밥, 콩자반, 아임닭 훈제 닭가슴살, 살짝 삶은 계란, 두부, 육개장, 김치. Lunch: 콩자반, 김치, 아임닭 훈제 닭가슴살, 팽이버섯, 밥, 동태. Dinner: 밥, 아귀찜. Snacks/Other: 엔제리너스 바닐라 카페라떼. more...
1506 kcal Exercise: Bicycling (fast) - 24/kph - 1 hour and 21 minutes, Bicycling (slow) - 18/kph - 30 minutes, Apple Health - 22 hours and 9 minutes. more...



     
 

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