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Going well...
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60.9 kg
Lost so far: 3.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 61.39g | Prot: 38.03g | Carbs: 239.01g.
Lunch: Vitasnella Lowfat Yogurt, banana, Risotto agli Asparagi. Dinner: Arancini di riso, Arancini di riso con verdure, Olive oil, ketchup, White bread, Porchetta semigrassa. Snacks/Other: Balsamic Vinegar Of Modena, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Red Tomatoes, Green Peppers . more...
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2142 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours, cooking or food preparation - walking - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, watering lawn or garden, standing or walking - 15 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 2 hours. more...
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Losing 2.8 kg a Week
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konmaraki's Weight History
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