Ryou0725's Journal, 16 Jun 19

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度過了身體飽足心靈枯竭的一天
氣到狂喝水
然後月經來了
真是雪上加霜😭

59.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

934 kcal

Fat: 11.75g | Prot: 44.50g | Carbs: 172.81g. Breakfast: 水煮蛋, 芒果. Lunch: 芒果, Zespri 黃金奇異果, 白米粥, 洋菇. Dinner: 芭樂, 糙米, 地瓜葉, 煮熟的竹筍（烹飪中不加油）, 小黃瓜, 雞胸肉. more...

156 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

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Ryou0725's Weight History

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