Weigh In record (no journal entry) for 20 January 2013
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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3314 kcal
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Fat: 130.67g | Prot: 151.88g | Carbs: 396.96g.
Breakfast: плов, борщ, торт, котлета. Dinner: картофель, селедка, хлеб, соус, картофельный, плов. Snacks/Other: икра, хлеб, колбаса, мармелад, йогурт, мандарин. more...
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3449 kcal
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Exercise:
Desk Work - 3 hours, Skiing (cross country) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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