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@ketomanlife
Journal
15 Jun 19
@ketomanlife's Journal, 15 Jun 19
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Tatilin getirdiği kilolar:)) neyse keto sağolsun, nerde kalmıştık:)
Yağ oranı:%23,1 akş:133
85.3 kg
Lost so far:
5.4 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2019:
580 kcal
Fat: 63.20g | Prot: 1.00g | Carbs: 3.40g.
Dinner:
Yöre Peynircilik Manda Kaymağı.
more...
3359 kcal
Exercise:
Bisiklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.4 kg a Week
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@ketomanlife's Weight History
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