Weigh In record (no journal entry) for 15 June 2019
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 55.75g | Prot: 143.64g | Carbs: 157.94g.
Breakfast: Egg, Quaker Old Fashioned Oats, Trader Joe's Extra Lean Ground Beef (96/4), Baby Spinach. Lunch: GreenLine Fresh Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, Alpine Fresh Asparagus, Quaker Rice Cakes - Salt Free. Snacks/Other: Dream Dinners Chinese Chicken Peanut Stir-Fry, White Rice, Sinister Labs Sinfit Protein Cookie. more...
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1995 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 9.5 kg a Week
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Gentiana30's Weight History
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