Weigh In record (no journal entry) for 15 June 2019
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64.1 kg
Lost so far: 10.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 75.50g | Prot: 66.46g | Carbs: 12.60g.
Breakfast: Ketologie Vanilla Keto Protein Shake. Lunch: Chicken or Turkey Salad. Dinner: Chicken or Turkey Salad. more...
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Losing 0.4 kg a Week
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sam lovenburg's Weight History
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