Weigh In record (no journal entry) for 15 June 2019
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76.5 kg
Lost so far: 12.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 12.67g | Prot: 13.05g | Carbs: 65.60g.
Breakfast: Quaker Havermout (40g), Koffie, Quaker Cruesli Rood Fruit, Lidl Magere Melk. Snacks/Other: Crownfield Green Canyon Oats & Honey. more...
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Losing 1.8 kg a Week
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