Weigh In record (no journal entry) for 15 June 2019
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88 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 72.09g | Prot: 104.26g | Carbs: 283.69g.
Breakfast: Karpuz, Tahsildaroğlu Dil Peyniri, Kuru İncir, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Lahmacun. Dinner: Pişmiş veya Izgara Karides. Snacks/Other: Tadım Sarı Leblebi, Kuru İncir, Torku Tam. more...
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Gaining 1.9 kg a Week
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28018300's Weight History
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