Weigh In record (no journal entry) for 15 June 2019
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66.9 kg
Lost so far: 2.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 34.50g | Prot: 76.39g | Carbs: 134.11g.
Breakfast: Stockmeyer Röstzwiebelleberwurst, Gut & Günstig Weizenbrötchen, Lätta Halbfettmargarine, Ei, Diäko High Protein Drink Eiskaffee. Dinner: Gut & Günstig Delikatess Krusten Schinken, Edeka Brombeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Snacks/Other: Diäko Diäko Molkeriegel, Wassermelone. more...
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Losing 2.5 kg a Week
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Manuela He's Weight History
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