Weigh In record (no journal entry) for 15 June 2019
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71.3 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 56.04g | Prot: 93.18g | Carbs: 83.79g.
Breakfast: Простоквашино Творожная Масса с Курагой, Куриное Филе, BSN Amino X. Lunch: Sen Soy Фунчоза Вареная, Курица Терияки. Dinner: Гречка Отварная, Яичница, Вешенки. more...
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Losing 2.5 kg a Week
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Александр Романьков's Weight History
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