Weigh In record (no journal entry) for 15 June 2019
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 47.02g | Prot: 161.09g | Carbs: 188.31g.
Breakfast: Honigmelonen, Wiesenhof Eiklar, Ei, Belbake Mandeln Blanchiert, Gemahlen, Lidl Beerenmix, Lidl Haferflocken. Lunch: Streuselkuchen, Döner Kebab. Dinner: Wiesenhof Eiklar, Milbona Skyr Pur, Nixe Thunfischfilets in Eigenem Saft und Aufguss. more...
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Losing 3.5 kg a Week
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maxattom4ik's Weight History
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