Weigh In record (no journal entry) for 15 June 2019
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126.6 kg
Lost so far: 17.1 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 53.98g | Prot: 136.82g | Carbs: 147.44g.
Breakfast: Aldi Thunfisch in Eigenem Saft, Aldi Vitareform, Aldi Vollkornsandwich, Radieschen, Kaffee mit Milch. Lunch: Aldi Putenschnitzel, Aldi Bio Chia Samen, Gut & Günstig Sonnenblumen Margarine, Champignons, Aldi Blattsalat Rohkost Mix, Zitronensaft, Milfina Joghurt 3,5% Fett. Dinner: Wassermelone. more...
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Losing 4.2 kg a Week
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Obscoura's Weight History
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