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dasha_litvinov
Journal
15 Jun 19
dasha_litvinov's Journal, 15 Jun 19
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Weigh In record (no journal entry) for 15 June 2019
65 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2019:
1159 kcal
Fat: 44.42g | Prot: 65.07g | Carbs: 126.10g.
Breakfast:
Данон Актимель, Каждый День Черная Смородина Замороженная, Каша Пшенная на Молоке.
Lunch:
Тушенка, Гречка Отварная.
Snacks/Other:
Bite Bitey Квадры Чёрная Смородина, Избенка Десерт Творожный с Кокосом и Сгущённым Молоком 4,7%.
more...
427 kcal
Exercise:
Cardio - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 4.2 kg a Week
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dasha_litvinov's Weight History
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