Weigh In record (no journal entry) for 15 June 2019
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57.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 76.44g | Prot: 97.46g | Carbs: 196.84g.
Breakfast: Овсяные Отруби, Помидоры, Жареное Яйцо, Леон Сосиска Родионовская. Lunch: Овощи Гриль, Good Food Семечки Подсолнечника, Шашлык из Свинины, Квас. Dinner: Вино Сухое. Snacks/Other: Черешня. more...
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Losing 2.8 kg a Week
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