Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yoyo812p
Journal
15 Jun 19
yoyo812p's Journal, 15 Jun 19
yoyo812p's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 June 2019
62 kg
Lost so far:
1.8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2019:
650 kcal
Fat: 34.69g | Prot: 66.87g | Carbs: 19.79g.
Lunch:
高麗菜, 芋頭, 蟹肉條, 全聯 豬梅花肉, 雞肉(不吃皮).
Dinner:
元廚 醉雞腿, 豆干.
more...
1771 kcal
Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yoyo812p's Weight History
View Complete History