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980 kcal
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Fat: 33.67g | Prot: 78.63g | Carbs: 96.50g.
Breakfast: 統一 陽光無加糖高纖豆漿, 鮪魚罐頭, 水煮蛋, 香蕉, Costco 蘿蔓心. Dinner: 油飯, 蘿蔔糕, 奶油蒜味蝦, 雞胸肉, 雞湯. more...
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 Comments
14 Jun 19 by member: reborn oio
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家樂福的水煮鮪魚罐頭+起士+水煮蛋拌勻做成的高蛋白沙拉！剛剛重訓完所以補充一下蛋白質！
14 Jun 19 by member: shihhsien83
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shihhsien83's Weight History
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