Weigh In record (no journal entry) for 20 January 2013
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130.2 kg
Lost so far: 5.4 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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1239 kcal
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Fat: 98.26g | Prot: 76.47g | Carbs: 9.67g.
Breakfast: 3 Cheese Mexicana Shredded Cheese, Maire's Mock Danish, Coconut Oil, Egg, Heavy Cream. Dinner: Romaine, Caesar Salad Dressing, Parmesan Cheese, Cheesecake, Steak. Snacks/Other: Splenda, Cinnamon, Pork Rinds. more...
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Losing 1.6 kg a Week
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