Weigh In record (no journal entry) for 15 June 2019
|
66.3 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 80.80g | Prot: 97.41g | Carbs: 163.88g.
Lunch: 빵가루, 소금, 앞다리살, 양파, 케첩, 계란. Dinner: 롯데 월드콘, 파리바게트 카스테라. more...
|
Losing 3.5 kg a Week
|
|
|