Weigh In record (no journal entry) for 14 June 2019
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 69.01g | Prot: 92.10g | Carbs: 13.04g.
Breakfast: Sadia Peito de Peru Defumado (40g), Quatá Queijo Provolone, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Omelete ou Ovos Mexidos. Lunch: Président Petit Brie. Dinner: Queijo Provolone, Sadia Hambúrguer de Frango. Snacks/Other: Président Petit Brie, Requeijão, Café Brasileiro Café com Açúcar. more...
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Losing 0.7 kg a Week
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janainabt's Weight History
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