Weigh In record (no journal entry) for 14 June 2019
|
77.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
671 kcal
|
Fat: 29.29g | Prot: 28.74g | Carbs: 74.33g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Tostadas, Gallo Pinto. Lunch: Hacendado Ensaladilla Rusa, Chuleta de Cerdo Frita, Arroz Blanco. Snacks/Other: Manzanas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|